![]() ![]() ![]() Decide how hard you can push based on your symptoms. Simply pinch the tips of the fingers and the thumb together as you press into the putty. Roll out a column of therapy putty, that you can pinch between your pointer, middle finger, and thumb. Try these simple exercises to maximize healing and thumb balance. Thumb strengthening exercises are an important phase for regaining thumb function after an injury. In our list below, we have handpicked a few to get you started. If your goal is getting back to your normal routine, be sure to choose only the safest and most effective stretches and exercises. ![]() Sprained thumb exercises can help you feel in control during the recovery process, whether your sprain is the result of a sports injury like skier's thumb or gamekeeper’s thumb. Strengthening Thumb RoM Wrist RoM Benefits Frequency Precautions
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